Then quickly spread your fingers and close into a fist 5-10 times *To get the most out of the exercise repeat steps c and d for another three breaths.ĭraw 5-10 circles inwards and outwards through the wrists Rounding your spine, allowing your head to drop. At the same time roll your shoulders back and down.Īs you exhale, slowly reverse the position. Sit up straight in your chair with your legs hip-width apart and your feet flat on the floor. With the stretches taking no more than 5 seconds each, your stretching can be done whilst waiting for an email to send, or loading a web page…there are no excuses! We have put together our 5 stretch Yoga plan…that you can do at your desk and in your makeshift office. However, what happens when the weather starts to dampen, and motivations dwindle? Or time management subsides, and we can’t fit in a simple cup of tea? We may all be good about taking a break, and utilising our allowed ‘ personal exercise’ to stretch and reduce the strain on our bodies. Not all of us have the right office supplies and facilities to work from home. In the current pandemic most of us are working from home. We sit in front of our screens faced with more problems than just the confrontational email, and the dreaded zoom meeting that drags on! In today’s world we are all Desk Jockeys running a race against lower back pain, wrist strain, neck and shoulder pain, eye strain and tight hips. With work and life now somewhat combined, we have become one with our laptops and desks. Top 5 yoga stretches you can do at your desk Top 5 yoga stretches you can do at your desk.
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